Sometimes you can be doing all the right things – you’re using the right cleanser, doing the right mask every week, using all the right skin care products, yet still your complexion is looking dull, or you are getting breakouts, and it just doesn’t make sense.

Maybe the culprit is not something topical, but instead is something you are eating.

 

acne remedies

image courtesy of Lumeskin.com

 

Today’s post is actually from a guest blogger. Sally Mitchell of Lumeskin.com  very kindly wrote me a post about what eating sugar does to your skin. She has also put in some remedies to help you  do some repair-work. At the end of the post I have put links to some other very interesting posts she has written for her own website, Lumeskin.com

 

What You Need To Know About Sugar And Your Skin

 

We all know how bad sugar is for the body and what it does to the waistline, but did you know that sugar is also bad  for the skin?

When you consume sugar, the body breaks down the carbohydrates into glucose. This causes your insulin levels to spike which leads to a burst of inflammation throughout the body.

Inflammation in the body causes the body to produce enzymes that break down collagen and elastin. We need collagen and elastin to keep our skin plumped and prevent sagging. Too much sugar in our diets leads to the body breaking down these enzymes and our skin begins to sag, fine lines and wrinkles begin to form and our skin loses it’s elasticity. The more sugar you consume, the more likely it is that you will develop insulin resistance or diabetes, which can manifest as excess hair growth and dark patches on the neck and body creases.
People who have a high sugar diet will notice that they often suffer with acne like breakouts on their skin that never seems to go away completely even with acne skincare products.

What sugars should you not eat?

Simple carbohydrates are your skin’s worst enemy! Simple carbs break down into glucose and result in insulin spikes in your body.

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Some common simple carbohydrates include:

• White bread

• Candy or sweets
• Fried foods
• Ice cream
• Fruit juice
• Pasta
• Condiments
• Ketchup
• Jams and jellies
• White and brown sugar
• Sodas
• Packaged snacks

What sugars should you eat?

Complex carbohydrates are broken down into glucose at a much slower rate. This means that they will not spike your insulin levels and cause inflammation in the body and skin.

• Beans
• Nuts
• Whole grain foods

• High fiber foods
• Olive oil
• Avocados
• Green vegetables
• Berries
• salmon

These food items are filled with anti-oxidants which will help your skin fight off free radicals as well healthy fats which will help your skin hydrated and keep your skin looking plump and youthful.

acne and sugar

image courtesy of Lumeskin.com

Tricks to counteract the sugar effects on your skin

Every action in the body has a re-action. There are ways that you can help your body deal with the unwanted sugars which will result in better looking skin.

1. Sleep

Make sure that you are getting enough sleep. When you do not get enough sleep, your body produces a stress hormone called Cortisol. This hormone can cause your insulin levels to spike.

2. Stress

Stress is a silent killer. Try to keep your stress levels as low as possible because stress can cause your insulin levels to spike just as much as sugar can. Find ways to deal with your stress levels such as meditating, doing yoga, or getting exercise.

3. Diet

Eating a balanced diet is one of the most important things that you can do to keep your body and skin looking young and healthy.

Make sure you are eating enough fresh foods as well as drinking at least a liter of water a day. A good water intake will ensure that your body stays hydrated and will help your body eliminate unwanted toxins that affect your body and the appearance of your skin.

4. Fast Food.

Cut back on (or eliminate!) fast food. Fast food can cause your insulin levels to spike because of the way that it is prepared. Frying food such as starches or heating them at high temperatures quickly, cause a process to occur. The process, Gelatinisation, cause your insulin to spike and can result in your skin breaking out.

5. Eat Healthy Fats

Healthy fats are your skin’s best friend. Omega 3 keeps your skin looking soft, supple and radiant. They can be found in certain fish such as salmon, avocado and nuts.

6. Eat Protein

Protein comes first! Eating your food in an order will keep your body from triggering the inflammation reaction. When eating your food, try and eat your proteins before the rest of the meal. Proteins do not stimulate insulin spikes. This will keep your body from spiking
because it is busy digesting the proteins.

7. Exercise.

Try and do at least 20 minutes of cardio each day. Exercise will get the blood pumping and will make sure that minerals and vitamins are moving to your skin cells and ensuring that your skin cells stay healthy and look vibrant. Exercise is also going to help keep your body in shape, healthy and reduces the risk of health conditions such as heart disease, diabetes and other health problems.

Please keep in mind that even though sugar and processed food are a contributor to acne, ageing and other skin conditions, some people have these conditions because of genetics, hormones or other health issues.

We consume both good and bad sugars every day of our lives. By reducing the intake of bad sugars, your skin will start to look more alive and rejuvenated.

More articles to check out from Lumeskin:

How To Reduce Rosacea Redness

Dealing with Blackheads and Acne

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5 Tips For Buying Lip Gloss For Your Wedding

lip-gloss-lips
image via designsnext.com

Are you planning on wearing a colored lip gloss on your wedding day? A shimmery, juicy lip always looks fresh and inviting.

The problem is not all lip glosses are created equal – even major brand, expensive lip glosses can be troublesome, so I recommend test driving your lip gloss for a day before committing to it for your wedding. You will find that almost all lip glosses look great for the first few minutes, but after a while plenty of them can look or feel awful.

So in the interest of keeping your lips looking luscious all day and night, here are 5 things to look for when choosing a lip gloss for your wedding:

1. Does It Turn Tacky?

Most lipglosses will glide on super smooth and look gorgeous. In the beginning. But after they’ve worn in for a while many often get sticky and tacky and ball up on the lip. This is not a winning look for your wedding!

2. Is It Too Slippery?

Is your lip gloss slip sliding around the outsides of your lips? A lip gloss that has migrated outside the lip line can make you look like you just finished eating a plate of chicken wings. Light reflects off the shiny surface making it look even worse in pictures!

3.  Is It Super Drying?

Some lip glosses really dry the lips out, leading to painful cracking and chapping.  As your lips start to feel dry you add more gloss thinking it will soothe them, which ends up making the problem worse and keeping it in a perpetual cycle of dry, sore lips.

4. Is It Too Glossy?

too-glossy-lips
image via designsnext.com

If your lip gloss has too high of a shine you can wind up looking like a porn star, especially in your photos. 

Your groom is not going to want to smooch a super glossy lip either – he doesn’t want that slippery slime all over him.

5. How Is The Color Pay Off?

Most glosses look somewhat even as they go on, but the color often gets patchy after a while. Look for a gloss that has a good color pay off – true color that applies and holds evenly

I have a wedding coming up where the bride is wearing a floor length blusher veil. That is, a veil that will cover her face and drape down to the floor as she walks down the aisle.
Doesn’t that just sound fabulous??

I love the idea of that frisson of mystery that everyone will feel the moment the cathedral doors open and she is standing there, all back-lit and enigmatic. I love that she will float down the aisle in a diaphanous mist of glamour, and no one will know quite how she looks until the veil is lifted.

Oscar-De-;a-Renta-Bride
Bridal perfection at Oscar de la Renta

Ah – the drama!

Blusher veils and especially floor length blusher veils require a little extra thought and planning on the part of your beauty team.
Your hairstylist has to factor in the weight of the veil and how it will pull or weigh down the front of your hairstyle. He also has to think about the products he is using. They can’t be even slightly sticky in case they grab or adhere to the veil, and shine products can’t be too oily or have any residue that can attach to it.

image via DHGate.com

For makeup (my department) there are several considerations to keep in mind as well. Here are 3 of them:

1. Accentuate The Positive.

A blusher veil puts a soft focus diffusion on the face, so the facial features need to be a little more accentuated to make sure they don’t completely disappear. This doesn’t mean makeup overkill, or even big, dark makeup, instead have your makeup artist gently bring out your eyebrows, shape your cheekbones, and fill out your mouth.

Full-Length-Blusher-Veil
image via veiltrends.blogspot.com


2. Set The Shine.

You want you skin to look luminous and glowing, but you have to stay on top of any excess sheen on your forehead and nose that can come in contact with the veil, leaving a foundation colored smudge to precede you down the aisle. Be sure to use a mattifying primer underneath your foundation through your T Zone, and apply an extra layer of translucent setting powder to your forehead and nose before heading to the church.
If you tend to get oily/shiny across your forehead and nose, use blotting papers before you get out of the car.
I give my brides Tatcha Aburatorigami blotting papers. They are beautiful and luxurious and work brilliantly.

3. Be Aware Of The Lip.

You can glossy-up your lip after the ceremony, but for the time the veil will be over your face stay away from a high sheen lip. Opt instead for something in a matte or soft satin finish that won’t grab onto the veil and make a mess both on the veil, and as a consequence, on your mouth. If you’ve ever dealt with wind whipping strands of your hair onto your lip and then onto your face you will know what I’m talking about! 
As you walk your veil will move and flutter a little, so you need to make sure you wont have a problem if it does touch your mouth as you move.
One lip trick that I love when my bride is wearing a blusher veil is to use a deeper toned stain on the lip. It makes a beautiful statement and looks looks stunning though the veil, and it’s safe for him to kiss without worrying that he will end up wearing it.